The importance of sustainability extends beyond just our diet and lifestyle choices—it encompasses every aspect of our daily routines, inclu

If you’re someone who’s menstruated for years, have an encyclopedic knowledge of how to handle PMS symptoms, or know all about the ins...

Magnesium is an essential mineral that plays a crucial role in many bodily functions. “It is involved in over 300 enzymatic reactions...

In less than a second and one click on the search bar, thousands of search results can be generated from one query. The continuously...

Being the healthiest version of yourself is not just about diet and exercise; it's a holistic approach that encompasses your physical,...

There are many misconceptions about the different types of diabetes, getting diagnosed, and the symptoms that may appear. Type 1, type 2,...

You keep up with the times, but does your Medicare plan keep up, too? Medicare plans change every year, and your current plan may not be...

Influenza, known as the flu, is a respiratory infection caused by influenza viruses. While it can affect people of all ages, older adults...

Understanding why we get vaccinated for various diseases and who is eligible for which vaccine can save lives worldwide. Some vaccines...

Avoid the hospital at all costs. How and why? With inflation driving up costs, every expenditure, including going to the doctor, will...

When our skin is exposed to the sun’s ultraviolet B (UVB) rays, our bodies produce vitamin D. However, many people do not get enough...

There are a variety of different ways that medicine can be used. Medicine can help when we are not feeling well, and in some cases,...

Feeling tired, moody, or bloated? The answer may lie within your gut. Yes, you heard it right — your gut health is not only the key to a...

It’s finally the time of year you’ve been waiting for – sunshine, blooming flowers, and lots and lots of pollen – achoo!  If you find...

It is estimated that a staggering 37.3 million people living in the United States have diabetes. This works out to about 1 in 10—and...

When it comes to heart health, we’re often told to make sure we keep an eye on our blood pressure. We know that we want to avoid having...

As the temperature drops and the days get shorter, it feels like all everyone is talking about is holiday cheer. Although winter brings...

There are nearly 50 million informal caregivers in the US today who provide assistance for individuals who are unable to care for...

October is National Breast Cancer Awareness Month, which is the most common cancer among American women. Each year in the U.S., more than...

Virus. Stop the spread. High risk. Vaccine. More than ever, these words are in the news and all over your social media pages. COVID-19 is...